तरङ्ग
The Waves
Every craving rises,
peaks, and dissolves
on its own.
A 90-second timer for iOS, built on the ancient practice of vedana. Notice it without moving toward it.
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The Practice
Ancient monks called it vedana — the wave nature of desire. Every craving follows the same arc: it emerges, builds to a peak, then dissolves. Always. In about ninety seconds.
App screenshots
How it works
I
Touch to begin
When a craving hits, open the app and place a finger on the screen.
II
Ninety seconds
Guided body-scan prompts, ocean sounds, and a singing bowl anchor your attention.
III
The wave passes
No willpower required. The urge runs its course and dissolves on its own.
The wave always passes.
You only have to watch.
Download on theApp Store
Free · Optional support